Seed to Sprout

Meet Seed to Sprout

The most nourishing meals come from the heart and nowhere has more heart than Seed to Sprout of Avon, New Jersey. If you want a comforting meal that feeds the body and soul, then this little bistro is a must-try!

Seed to Sprout was born out of the owners’ passion for plant-based food. They have been introducing the local community to the benefits of clean vegan food for over a decade. Their passion for food and community has grown the restaurant into a local staple and they plan to continue building!

This place has a delightful take on plant-based food. They offer over-the-top vegan breakfasts all day, epic sandwiches, and a kid’s menu for the littles. Everything on their scrumptious menu is crafted with the best local ingredients available so every plate is a perfect example of the bounty of the Garden State!

You can visit for a coffee or meet friends for brunch, but no matter the reason you will want to stay thanks to their modern farmhouse feel and friendly staff. Come see how much your love of vegan food can grow when you eat at Seed to Sprout!

Vegan Options

Get ready for an extraordinary vegan experience! Everything on the menu is vegan. Check out these amazing options that will definitely make your mouth water.

• Chorizo hash bowl – Picture marinated kale and home fries topped with tofu scramble, tempeh chorizo, caramelized onion, creamy avocado, zesty pico de gallo, luscious cashew cheese sauce, and a sprinkle of fresh cilantro.
• California beet burger melt – Sink your teeth into a homemade beet burger with creamy mashed avocado, juicy tomato, tangy pickled red onion, crunchy sprouts, and a generous drizzle of cashew cheese sauce, all perfectly nestled between two slices of millet flax bread.
• Taco salad – A vibrant mix of marinated kale, baby greens, and sunflower taco meat, topped with crunchy red cabbage, zesty pico de gallo, a flavorful apple cider vinaigrette, and a dollop of creamy cashew sour cream.

Whole Food Plant-Based Friendly Options

Seed to sprout is a fantastic restaurant with several options for those following a whole food plant-based diet.

• Their juices and smoothies are always oil-free.
• Their creamy tahini and green goddess salad dressings are also oil-free, and you can customize any salad to have just spring mix instead of the marinated greens.
• The grilled avocado sandwich is available without butter
• And they offer a variety of sandwich toppings that are oil-free, including coconut bacon, pickled red onions, tomato, kimchi, sprouts, and arugula.

The information provided in the listings is sourced from our communication with the establishments and verified through online sources. However, it’s important to note that ingredients and menu options may vary and change over time or between seasons.
Therefore, we strongly recommend verifying all information directly with the establishment.

Photo credit: Nicole I.