Rooted: Eat More Plants

Meet Rooted: Eat More Plants

Good food can be about getting in touch with your roots and the roots of your food around the table and no one understands that better than Rooted: Eat More Plants, an amazing restaurant in Medford, Oregon.

Eating plant-based foods can be down-to-earth and outright delicious! This incredible restaurant has made it their mission to get everyone hooked on plant-based eating by making it relatable and totally scrumptious. They offer everything from breakfast to nachos to sandwiches and beyond, so no matter what your definition of a good meal is, you can find it at Rooted!

Rooted is a restaurant for the people. Everything about their menu and environment is accessible. They even offer their menu online in two languages, so everyone feels right at home. Their commitment to caring for people goes further than just words; Rooted shows their compassion by using local, fresh produce and choosing organic and gluten-free options when possible.

Come check out their impeccably decorated dining room or have them deliver delicious plant-based to your door. No matter what you can’t go wrong getting in touch with your culinary roots at Rooted of Medford!

Vegan Options

Everything on the menu is vegan (except for the honey)! Say goodbye to menu anxiety and get ready to indulge in delicious plant-based food. Let us take you on a culinary journey with these mouthwatering highlights:

• Salsa Verde Breakfast Burrito or Bowl:
  A medley of perfectly seasoned potato hash (red potato, sweet potato, onion, garlic), fluffy scrambled tofu, and savory chipotle-lime jackfruit. All topped with a zesty verde salsa. This is the breakfast of champions!
• Berry Cherry Bowl or Smoothie:
  Get ready to taste a burst of flavors! We blend frozen cherries, blackberries, blueberries, strawberries, and raspberries with creamy almond milk. Topped with sliced almonds, cacao nibs, chia seeds, blueberries, and goji berries. Just remember to ask for no honey if you’re vegan.
• Blueberry Quinoa Salad or Wrap:
  Time to tantalize your taste buds with this refreshing creation. Imagine a bed of baby kale mixed with fluffy quinoa, fresh blueberries, creamy avocado, and crunchy crushed walnuts. All tossed in a zesty lemon vinaigrette. This salad is a true delight!

Oil-Free Whole Plant-Based Options

At Rooted, you have several options for healthy, oil-free, or low-oil whole plant-based meals:

• Build Your Own Bowl option allows you to choose your preferred ingredients.
• Summer Cider Salad: Garbanzo beans are roasted on a nonstick oil-sprayed pan.
• Smoothie bowls can be made oil-free by omitting granola.
• Wild One Panini
• Spicy Thai Bowl: Garbanzo beans are roasted on a nonstick oil-sprayed pan and the Thai sauce uses a small amount of sesame oil.
• Sweet Pea Bowl: Quinoa is cooked using a nonstick spray.

The information provided in the listings is sourced from our communication with the establishments and verified through online sources. However, it’s important to note that ingredients and menu options may vary and change over time or between seasons.
Therefore, we strongly recommend verifying all information directly with the establishment.

Photo credit: Rooted: Eat More Plants